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Check out the most recent The Resilient Animal podcast episode
Nature’s Therapy
This episode of The Resilient Animal explores how summer wildlife survives and thrives in heat and long days, highlighting adaptations like elephant ear thermoregulation, crepuscular activity in mammals, aestivation in lungfish and snails, gular fluttering in birds, honeybee hive “air conditioning,” and amphibians seeking moist refuges, alongside summer behaviors such as breeding driven by photoperiod, territorial nesting defense, deer fawn concealment, bear hyperphagia, firefly signaling, and dragonfly hunting. It then connects nature and wildlife observation to mental health through the biophilia hypothesis and research showing reduced cortisol, blood pressure, rumination, and anxiety, including findings from shinrin-yoku and studies linking birdsong and bird sightings to improved wellbeing. The episode emphasizes respectful, mindful wildlife watching and suggests practical approaches like birding, journaling, nighttime listening, and observing near water.